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CARDIO POWER HOUR

Find Your Core

Cardio Power Hour is sure to become your next obsession. You’ll love the way you feel! Cardio Power Hour is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Cardio Power Hour boosts your emotional and physiological fitness.

YOGA

Pump it Up

Wake up early and join us for Yoga, our unique fitness fusion that’ll have your heart pumping in no time. Among its many benefits, participating in Yoga helps improve coordination, reaction time, and memory. Yoga is a class that feels good and fits with every healthy lifestyle.